Yesterday, started with a nice easy 4 mile run with Teva in the morning and finished with a fast 12.5 miles on the mountain bike. I was suprised at how fresh I felt on the mountain bike, due to my training being less than intense in the recent weeks.
Today, I am planning on doing a long road ride ~30-45 miles and then follow it up with a low intensity run in the trails.
2009/2010 Race/Event Schedule
- Thrive AR Team Results
- COC - Magnuson Park - 11/21
- **Fall Beast Race - 11/22
- COC - U of W - 12/19
- COC - Marymoor Park - 1/9
- Orcas Island 50k - 2/6
- ** Tentative
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